SheBelieves and Tournament of Nations with Brazil Women’s National Team

2004 – 2019 SheBelieves and Tournament of Nations with Brazil Women’s National Team Heart Share-alt Many opportunities as team staff/liaision assigned by U.S. Soccer Federation on which I became close friends and mentee with many Brazilian coaches as René Simões, Jorge Barcellos, and Vadão and others as well as participating in team training and travel. […]

Fitness Motivation: Quick Results & Quality of Life Path

The foundation of fitness and sport conditioning has a simple combination: Body composition Cardio-respiratory level Muscular endurance Muscular strength Flexibility In discussing exercise motivation, it is clear that we like low effort and quick results. So, strength training is one the most effective ways to conquer initial results while enhance cardio-respiratory level (walking, jogging, running, […]