• Emily Lima Brazil’s Pioneer

      FIFA.com spoke to Emily Lima, the first female coach to take charge of the Brazil women’s national side, about her excellent start and ambitions for the future. Her squad will travel to the U.S. in July 2017 to participate in the Four Nations Tournament against Japan, Australia, and USA. Source: Emily Lima, a pioneer in Brazil’s dugout – FIFA.com

  • Fitness Motivation: Quick Results & Quality of Life Path

    The foundation of fitness and sport conditioning has a simple combination: Body composition Cardio-respiratory level Muscular endurance Muscular strength Flexibility In discussing exercise motivation, it is clear that we like low effort and quick results. So, strength training is one the most effective ways to conquer initial results while enhance cardio-respiratory level (walking, jogging, running, bike, elliptical, treadmill, etc). Dr. Segar talks about ways to motivate people to see these quick results and make them a habit. In addition, to quick results, one can invest on laying the foundation for continued and lifelong enjoyment. Know where you stand on the above five foundation level, and challenge yourself to the best…