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  FIFA.com spoke to Emily Lima, the first female coach to take charge of the Brazil women’s national side, about her excellent start and ambitions for the future. Her squad will travel to the U.S. in July 2017 to participate in the Four Nations Tournament against Japan, Australia, and USA.   Source: Emily Lima, a pioneer in Brazil’s dugout –...

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The foundation of fitness and sport conditioning has a simple combination: Body composition Cardio-respiratory level Muscular endurance Muscular strength Flexibility In discussing exercise motivation, it is clear that we like low effort and quick results. So, strength training is one the most effective ways to conquer initial results while enhance cardio-respiratory level (walking, jogging, running, bike, elliptical, treadmill, etc)....

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